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Women in politics seek creative solutions to harassment in the wake of

first_imgOTTAWA – The advent of the #MeToo movement in Canadian politics has cabinet ministers speaking publicly — and young staffers, quietly — about the open secret of predatory, sexualized behaviour in political Ottawa.Many describe the so-called whisper network, where staff members secretly share stories and trade advice on which politicians to avoid, or who to reach out to for some informal support.Women in politics deserve better, Conservative MP Michelle Rempel forcefully told the House of Commons this week.“Using the whisper network, the gossip chain that we use to tell each other when we see something or hear something, can no longer be seen as the main way to manage incidents of harassment,” Rempel said.“It is a privileged system that does nothing to protect victims, nothing to empower them to come forward to report abuse, nothing to prevent violence, and nothing to prevent vexatious complaints from being made.”Prime Minister Justin Trudeau, among many others, have said dealing with sexual misconduct on Parliament Hill demands changing the culture and the rules, something that will take time.Eager for change, a number of women in Canadian politics are seeking out creative solutions to fill in the gaps in the interim.A Toronto-based organization called the Young Women’s Leadership Network is designing an online tool kit aimed at helping political parties — and the many young people who volunteer for them — prevent and address sexual violence on the campaign trail.“It will actually lead to young women staying involved in politics instead of just leaving,” said Arezoo Najibzadeh, co-founder of the organization.The tool kit, which is being developed in consultation with those who have directly experienced sexual harassment, including in politics, will provide tips on how to keep volunteers safe while out on the campaign trail, build trust and make sure they are supported in the event of trouble.Najibzadeh said in-person training, which the organization hopes to start offering to campaign managers, staff and volunteers in Toronto by the end of April — in time for the Ontario election — will complement the online tool kit.A Manitoba senator has also decided to take matters into her own hands.Independent Sen. Marilou McPhedran has set up a confidential email address (confidential(at) where anyone who has been an employee, intern or volunteer at the Senate since 2006 can speak directly to her, or be referred to a lawyer she is hiring through her own office budget.McPhedran, a human rights lawyer who has chaired inquiries into sexual abuse patients, said survivors of sexual assault or harassment typically want to get a sense of closure, but they also want to stop the person who harmed them from doing it to anyone else.“They want the institution to stop the ways the institution has been enabling the abuse of power,” she said.She wants to give them a means of sharing any information that could bring about that goal, but in a confidential way that might not even end up naming the person accused of inappropriate behaviour.“If we are going to make genuine, lasting change, then we need to understand better what has happened before,” she said.“We don’t have to identify anyone, but the information that survivors have is something that they may wish to be sharing, but they don’t have a safe environment in which to share it,” she said, noting the extent of disclosure would be entirely up to the person who decides to reach out.Meanwhile, the MPs studying proposed legislation to strengthen harassment regulations in federal workplaces, including Parliament Hill, will also invite staffers, interns and even their colleagues to share their stories behind closed doors.The details are still being worked out, but the House of Commons human resources committee has agreed to devote one meeting, to be held in camera, to allow those “with lived experience of workplace harassment or sexual violence” to appear and have their privacy protected.The proposed legislation, known as Bill C-65, would apply to all employees working for parliamentarians, too, but there is a separate code of conduct aimed at addressing allegations of harassment between MPs that could also be getting a revamp.The procedure and House affairs committee unanimously passed a motion Thursday to create a sub-committee to handle the task.The code was reviewed last fall, but Liberal MP Filomena Tassi, the government’s deputy whip, said things have changed so much in the past few months that it is time to dig deeper.The #MeToo movement, the recent cases involving Canadian politicians and a survey of female MPs by The Canadian Press have all helped to shift the landscape, Tassi said.— Follow @smithjoanna on Twitterlast_img read more

One Direction To Cover Blondie For Red Nose Day Charity Single

first_imgThe world’s biggest pop band, One Direction, have just returned from an inspiring trip to Ghana, where they visited projects that receive support from money raised through Comic Relief’s Red Nose Day.The band filmed scenes for the video of the official Red Nose Day single in Ghana and also made a film which will be shown on the Red Nose Day Night of TV in March.Whilst away in Africa Harry tweeted “Today was the most amazing day I’ve had so far.. In my life ever,” before adding on his return to the UK “@rednoseday Thank you so much for having us. It was amazing and we’ll see you soon .xx”The band’s Red Nose Day single, One Way or Another, will be released in February. A cover of Blondie’s 1978 smash hit, the single will be available to pre-order from iTunes from 31st January.Red Nose Day is back on Friday 15th March 2013, for more information, visit read more

Renting clothes will replace fast fashion entrepreneur says as young people turn

Renting clothes is going to replace fast-fashion, the founder of a new start-up has said as millennials turn their backs on throwaway items.Victoria Prew launched her website HURR to the public this year, which allows customers to rent “it” dresses – which usually retail at £150 and up – which would only usually be fashionable for one season. This reduces waste as one dress can be rented by dozens of people, stopping each person from buying it themselves.Around 300,000 tonnes of clothing ends up in household bins every year with around 80 per cent of this incinerated and 20 per cent sent to landfill.Ms Prew said: “Extending the life of the clothes you own is the best way to reduce your ‘fashion footprint’. Renting is a great way to be sustainable. It’s a driving force of our community and our business. Renting is the future of fashion, the UK has been quite slow to pick it up, Rent the Runway in the States is worth a billion dollars for example.”She added that instead of buying new clothes, consumers should have a “high-quality capsule wardrobe” and rent statement pieces because “that is the more sustainable way to be”. There are currently 2,000 people on the waiting list for her website, which is expanding as they find more sources of fashionable clothes to lend.Anna Bance, who founded Girl Meets Dress in 2009, said customers initially used the site solely for eveningwear, but are now replacing fast fashion with rented clothes.She added: “50 per cent of a women’s income on clothing is going towards fast-fashion, on something that you’re actually only wearing two or three times. So rental is a substitution for the 50 percent of your wardrobe that you’re only wearing two or three times. Now you can save that money for other more important things in your life or clothes that might last you for 10 years or 20 years. We want women to rethink how they build a wardrobe around smarter choices.”Research from Mintel’s Fashion and Sustainability report found that over half of millennials had either rented fashion or considered doing so.Samantha Dover, Senior Retail Analyst at the company said: “The concept of renting fashion has evolved from its traditional occasionwear origins and people are beginning to understand in the value in renting more frequently. ers.”Consumers are no longer simply hiring fashion products for special occasions; they are renting garments for a variety of different uses. The benefits of renting fashion are wide-ranging. Not only can renting clothes be a more environmentally-friendly alternative to buying into fast-moving fashion trends, but consumers can also save space in their homes with reduced wardrobe needs. Fashion rentals can also be an effective way to fulfil temporary fashion, such as clothing for women during pregnancy. ” Want the best of The Telegraph direct to your email and WhatsApp? Sign up to our free twice-daily  Front Page newsletter and new  audio briefings. Labour MP Mary Creagh, the chair of the Environmental Audit Committee said: “People are rightly sickened by the fact that 300,000 tons of clothes each year are either landfilled or incinerated.”The rise of hire and resale websites is a crucial part of tackling the throwaway society.”The rental and hiring market is much more developed in the US, it’s worth about £2bn a year, it’s still in its infancy in the UK. I don’t think it’ll ever replace fast fashion but I think it’s a challenger to fast fashion. It takes the guilt out of the one-off purchase.” read more

Herrera Beutlers bill on distilleries advances to House

first_imgRep. Jaime Herrera Beutler, R-Battle Ground, is chalking up a win today as one of her bills moves to the House floor.HR 5317 would repeal a 19th-century law that prohibits distilleries on tribal lands. The law, left over from prohibition rules set in 1834, states that any distillery built on tribal land spurs a $1,000 fine and will be shut down by the federal government.“Indian tribes deserve the same economic opportunities as non-tribal citizens,” Herrera Beutler said Tuesday in a press release. “I’m pleased my bipartisan bill was approved by the House Natural Resources Committee this morning, paving the way for the Chehalis Tribe in Southwest Washington and other tribes all over the country to be able to build and operate distilleries on their own lands.”The bill will support plans in the works by the Chehalis Tribe to open a distillery and brewery and diversify the tribe’s economic base.Chehalis Tribal Chairman Harry Pickernell Sr. testified in April that construction of the distillery would create about 100 jobs, with 30 to 40 full-time positions remaining once operations open.As it stands now, he said, the tribe has only about 160 jobs available via its enterprises to serve between 300 and 400 working-age members.One of those enterprises opened in 2008, when the tribe partnered with the Great Wolf Resorts to build the Great Wolf Lodge on tribal lands.Pickernell testified that the distillery rule has never been enforced but that it is impacting their ability to move forward with new development.last_img read more

Gracia urges fringe players to step up

first_imgJavi Gracia has asked the Watford’s fringe players to take the opportunity and prove themselves as injuries stretch the squad thin.Watford are preparing to host Cardiff on Saturday and will be missing Andre Gray, Will Hughes, Adalberto Penaranda, and Sebastian Prodl through injury, but Gracia says the players available should take the chance and impress.“I like to have all my players available, but in this case, even with two, three, four players out, we have enough players to play in the next game,” Gracia told Sky Sports.“The squad is ready and some of them have been waiting for their chance for a long time. Maybe, in the next games, they will get their chances.What to expect from Watford V Arsenal? Taimoor Khan – September 8, 2019 Arsenal are set to take on Watford this weekend and the game is definitely going to be quite a peculiar contest between two sides…“We have to play a lot of games, so we must be patient and trust our players.“I am always positive and always see the chance to get points. I look back to try and improve the things we can do, but I prefer to be focused on the next game.“And it is a chance for us, playing at home, against Cardiff in this case, it is a good chance to come back and win.”last_img read more

Lack of monitoring puts people on high health risk

first_imgProthom Alo, with support of the Directorate of Drug Administration, organises a roundtable on the National Drug Policy 2016, at its office in Karwan Bazar. Photo: Zahidul KarimLack of strong monitoring in the health sector has put people on the high risk of health hazards, said experts at a roundtable on Wednesday.Bangla daily Prothom Alo, with support of the Directorate of Drug Administration, organised the roundtable on the National Drug Policy 2016 in ensuring welfare of public health at its office in Karwan Bazar. The experts said around 120,000 registered pharmacies sell medicines while more than double of the figure are unregistered pharmacies that are selling drugs. They also said people are taking antibiotics without prescriptions as there is no monitoring.President of Bangladesh Medical and Dental Council Mohammad Shahidullah said rampant use of antibiotics has put people on health high risk.He suggests strict monitoring to stop unnecessary use of antibiotics.Professor of the department of pharmaceutical technology at Dhaka University ABM Faroque said during a survey it was found even a big company is producing sub-standard drugs. So monitoring has to be ensured, he added.He also said a small number of pharmacists are being recruited in the directorate of drug administration.Faroque said raw materials for drugs are being sold openly at Mitford in Dhaka, raising concern of health hazards.Director of Dhaka Medical College and Hospital Mizanur Rahman said standard drugs can’t be ensured without strong monitoring.Managing director of Square Pharmaceticals Tapan Chowdhury said, “I don’t claim that there are no anomalies in the drug sector.” Due to lack of awareness, the consumers are also cheated, he added.Tapan also said the pharmaceutical sector in Bangladesh has seen massive development over the years.Dean of pharmacy faculty at Dhaka University Abdur Rahman said the number of pharmacists has to be increased, otherwise the national drug policy can’t be implemented.Public health specialist Nizam Uddin Ahmed said antibiotics are sold even in tea stalls.President of Swadhinata Chikitsak Parishad Iqbal Arslan said considering the purchasing power, the price of drugs is double in Bangladesh in comparison to other countries.Professor emeritus Abul Kalam Azad Chowdhury stressed on the research on the pharmaceutical sector, otherwise the country has to depend on others.President of Consumers Association of Bangladesh (CAB) and also ex chairman of Anti Corruption Commission Ghulam Rahman said standard drugs have to be produced, and this needs strong monitoring.Director general of drug administration Mustafizur Rahman said, “We can’t monitor throughout the country as we have shortage of manpower.””We have initiated a move to recruit a total of 2237 personnel and hope we will be able to strengthen monitoring,” he added.Speaking on the occasion as chief guest health minister Mohammad Nasim said, “Two to three per cent medicines are imported while local companies meet the rest. We have demands of our drugs abroad.”The minister said 66 companies were shut down as these produce sub-standard drugs.”We have introduced model pharmacies to ensure standard drugs,” Nasim said.Director of drug administration Ruhul Amin gave a presentation on the drug policy while Prothom Alo associate editor Abdul Qayyum moderated roundtable.Additional secretary of health ministry Subhash Chandra Sarker, vice-president of pharmacy council Mosaddek Hossain, general secretary of Bangadesh Chemists Diagnostic Association Abdul Hay, adviser of Bangladesh Pharmaceutical Manufacturers Association Mominul Hoque and former president of Bangladesh Medical Association Rashid Un Nabi, among others, spoke at the roundtable.last_img read more

Parents Protest Balto School AC Requirements

first_imgBaltimore Education Coalition Spokeswoman Tenne Thrower speaks to supporters and protesters about needed City Schools’ building improvements. (Photo by Bebe Verdery)As the post-Memorial Day heat swelled in the city this week, Baltimore Education Coalition’s member groups rallied and marched to the State Office Building to persuade the Maryland Board of Public Works to rescind a requirement for Baltimore Public Schools to install air-conditioning units in 2000 classrooms by the start of the 2016-2017 academic year.In May, the three-member Board consisting of Gov. Larry Hogan, State Treasurer Nancy Kopp, and Comptroller, Peter Franchot, voted 2-1 to reduce Baltimore City Schools’ already approved $27.5 million FY 2017 Capital Improvement Program (CIP) request by five million dollars if the school system does not install unit air conditioners in classrooms by August of this year. State Treasurer Nancy Kopp objected to the vote calling it “political theatre.” David Lever, executive director of the Maryland Public School Construction Program resigned in the aftermath of the air-conditioning decision. Level said that the Board of Public Works had no role in intervening in the request for construction funds by a local jurisdiction.“They are giving us an option that doesn’t make sense and it’s backing us into a corner. Where are we going to get the money from? We’ve already had budget cuts with teachers and staff? Instead of us being able to spend the money on what’s needed and intended, they are withholding the money for no reason” said Tenne Thrower, community school coordinator of Barclay Elementary and a leader with the Baltimore Education Coalition.More than 85% of Baltimore City Public School buildings are in poor condition according to a report conducted for the School System by Jacobs Engineering Group.  Baltimore School Coalition leaders stated that the older schools required to install the window unit air conditioners are the schools that have multiple problems such as leaky roofs, inadequate electrical systems, malfunctioning fire alarm systems and unreliable heating systems.Baltimore Education Coalition organizers and supporters from the American Civil Liberties said the air conditioning unit issue diverts funds and attention from systemic improvements in Baltimore City Public School buildings and is a political ploy that hurts Baltimore’s children. Last Fall Governor Hogan and Franchot sought to pressure Baltimore County Executive Kevin Kamenetz to install window air conditioning units in older county schools, using a portion of the county’s $27 million fund collected for school improvements.  Baltimore Education Coalition supporters believe the request for window units in Baltimore City’s older schools is an extension of the demand placed on Baltimore County.In a May 16 letter to the Board of Works, acting Baltimore City School’s Chief Tammy L. Turner wrote that Baltimore Schools do not have the surplus to make the request for window air conditioning a reality. “Our estimate of the cost to install air conditioning units in 2000 classrooms is $27 million. The district does not have additional resources to fund such an aggressive program.” Turner also addressed electrical upgrades, ventilation and other issues that would support installation of window units that make the requested project impossible to achieve between now and the start of the 2016-2017 school year.Students who participated in the rally wanted air conditioning in their buildings, but appealed for a more balanced approach to upgrades that wouldn’t take building improvements away from them later.  “I’m here today to request that Governor Larry Hogan give us the $5 million that would be held back instead of the unit air conditioners and not hold the money and us hostage,” said eighth grader Lakara Hebron of Hamstead Hill Academy.  Lakrara was one of a group of 20 children from Hamstead Hill who accompanied their principal, Matthew Hornbeck on the march from Samuel Coleridge-Taylor School to the State Office Building.Gerrell Bratcher, one of the dozens of newly laid off employees from Baltimore City Schools expressed disappointment that no representative from City Hall or the Public School System came to hear their concerns. “No one was here representing the City or at least saying to us, ‘We hear you’ or ‘We’re going to call a special session to discuss this.’ Folks are hearing us but no one’s listening. Listening requires a response,” Bratcher said.Maryland Senate President Thomas V. Mike Miller Jr. (D-Calvert) and House Speaker Michael E. Busch (D-Anne Arundel) passed legislation in the General Assembly session that recently ended that would nullify decisions by the Board of Public Works made after Jan. 1 on school construction funding policy.Thrower and Frank Patinella, co-leaders of the Baltimore Education Coalition rally, indicated that most members of the Baltimore General Assembly’s delegation were squarely behind their efforts. Yet,  so far, it looks like the Maryland Board of Works and Baltimore City Public Schools are both waiting to see who will make the first move.last_img read more

Physicists Explain Why Liquid Optical Fibers Dont Collapse

first_img This document is subject to copyright. Apart from any fair dealing for the purpose of private study or research, no part may be reproduced without the written permission. The content is provided for information purposes only. “Conversely, if light is propagated in the fiber, then the electromagnetic field exerts a pressure on its circumference, commonly called pressure of radiation, which works against surface stresses (the so-called Laplace pressure). Beyond some threshold in irradiance, radiation pressure overcomes the Laplace pressure. The liquid fiber is thus stabilized by the guided light and its radius is determined by the balance between pressure of radiation and Laplace pressure. Thus not only the liquid fiber is stabilized by the light, but its radius self-adapts spontaneously to the beam intensity. “The radius and the length of induced fibers being respectively micrometric and millimetric, these results allow us to advance a microfluidic approach of self-adapted optical guiding while proposing an original answer to the stabilization of liquid columns, a problem studied for the first time by Rayleigh more than one hundred years ago.”In their demonstration, the researchers used a near-critical phase-separated liquid mixture. They focused an argon ion laser beam down into the cell containing the liquid mixture, which was kept above a critical temperature of 35ºC (95ºF) to achieve a low interfacial tension of the meniscus separating the two coexisting fluid phases. When the beam had a high enough power (at least hundreds of milliwatts), and was aimed directly at the interface from the fluid phase of the largest index of refraction, the interface became unstable and formed into a liquid column, stable and perfectly guiding the exciting beam. The physicists explained that the liquid optical fiber strongly depended on the beam power, among other things. For instance, by adjusting the beam diameter inside the liquid, the scientists showed how the liquid optical fiber would change its properties to avoid collapsing. For example, when the beam “waist” (the narrowest part of the beam) is large, the liquid column’s diameter becomes varied across its length. Having different diameter values at a single time makes the system “multistable.” By understanding the underlying mechanisms of liquid optical fiber stability, the scientists hope their work will lead to the development of reconfigurable light-guiding applications, microdevices with fluid interfaces, and other optofluidics technologies, since droplet microfluidics always involves low interfacial tensions between oil and water by adding surfactants.More information: Brasselet, Etienne; Wunenburger, Régis; and Delville, Jean-Pierre. “Liquid Optical Fibers with a Multistable Core Actuated by Light Radiation Pressure.” Physical Review Letters 101, 014501 (2008).Copyright 2008 All rights reserved. This material may not be published, broadcast, rewritten or redistributed in whole or part without the express written permission of Explore further However, guiding light with liquid fibers has been a great challenge for scientists due to the difficulty of creating stable liquid columns. Liquid columns reach a fundamental limitation called the Rayleigh-Plateau instability which says that, in weightless conditions, a liquid column breaks when its length exceeds its circumference. Now, a team of physicists, Etienne Brasselet, Régis Wunenburger, and Jean-Pierre Delville, from the University of Bordeaux in France, has developed a model to explain how a liquid column of large aspect ratio can be stabilized by light radiation pressure. The physicists demonstrated how the characteristics of a liquid optical fiber can be tuned at will, opening the doors to the further development of stable liquid optical fibers and their applications.In 2004, Delville was part of a team that discovered that light radiation pressure has the unique ability to stabilize liquid columns and overcome the Rayleigh-Plateau limit. Further, their technique enabled the liquid columns to self-adapt to the laser that was used to form them, self-tuning their diameter and adjusting their bending angle. However, no one knew the mechanism behind this stabilizing technique, until now. In a recent issue of Physical Review Letters, the University of Bordeaux physicists explain liquid column stability by a balance between the radiation pressure, which tends to expand a cylindrical column outwards, and the inward constricting interface stresses exerted by the Laplace pressure. Based on their model, the researchers could generate liquid optical fibers with aspect ratios of up to 100 (fibers whose lengths were 100 times greater than their diameters).“Strictly speaking, here is the main idea,” Delville told “Squeeze a drop of water between the thumb and the index finger, and then move the two fingers away from each other. The drop takes the form of a small liquid fiber. Stretch still a little more and this fiber breaks in two daughter drops under the influence of surface stresses in order to minimize the energy associated with the increase in water-air surface due to stretching. That is why liquid fibers are so difficult to stabilize. Machine learning about glaucomacenter_img Citation: Physicists Explain Why Liquid Optical Fibers Don’t Collapse (2008, July 29) retrieved 18 August 2019 from One-millimeter-long liquid optical fiber induced and stabilized by the light pressure of a continuous Argon ion laser (a) and associated light-guiding observed from the scattering of the propagating beam (b). Image credit: J.P. Delville. ( — For several years, physicists have known that liquid columns can be used to guide light. By trapping a light beam, a liquid column can act like an optical fiber, but with a liquid sheathing instead of glass or plastic.last_img read more

For pension son stores mothers dead body in freezer for 3 years

first_imgKolkata: In a sensational incident, a 45-year-old leather engineer who is a resident of Behala’s James Long Sarani, preserved the body of his mother inside a commercial chest freezer at his house for nearly three years after dissecting her body.The accused, Subhabrata Majumdar (45), has already been arrested. According to the preliminary investigation, police suspect that the accused used to withdraw his mother’s pension of Rs 50,000 per month by obtaining the thumb impression of the deceased. Also Read – Heavy rain hits traffic, flightsThe deceased, Bina Majumdar, was a retired employee of the Food Corporation of India (FCI). Her husband and the accused’s father, Gopal Majumdar, who also worked with the FCI, was probably threatened with dire consequences if he revealed the incident.Police said the accused worked in a leather company and had detailed knowledge about how chemicals could be applied for preservation of a dead body. What appears to be more shocking to the cops is that the accused dissected the deceased’s body from throat to lower abdomen to remove various organs which could trigger a foul smell in the neighbourhood. The incident came to light after the police, on specific information, raided the house on Wednesday night. Police are also investigating the role of the victim’s husband as to why he kept mum for almost three years despite knowing everything. It aroused the suspicion of the local residents who found that two air-conditioning machines were recently installed at the ground floor where the freezer was kept. Their suspicions rose as no one stayed on the ground floor and the machines used to run all the time. It was also learnt that the accused who did not mix with the neighbours for the past couple of years told some of them that he had kept his mother in the peace heaven. Also Read – Speeding Jaguar crashes into Merc, 2 B’deshi bystanders killedThe elderly woman died at Behala Balananda Brahmachari Hospital and Research Centre in April 2015 due to high blood pressure along with age-related ailments at the age of 84. Instead of cremating the body it was kept in a chest freezer and the accused son used to administer various chemicals to preserve the body. Police are also interrogating the hospital officials in this connection. Preliminary investigation suggests that the accused used to blackmail his father by saying if he makes the incident public then the accused would leave the house. The elderly father might not have revealed the incident due to his constant threats. He also concealed the death certificate inside the house. He used to withdraw the pension with the help of fudged documents. Police also found ink marks on the deceased’s thumb. The investigators seized various chemicals from the house. During interrogation, the accused has told the police that he could not bear the shock of his mother’s death as he was very close to her. He also told the police that he believes that human cells do not die. The accused further clarified that keeping the cells alive meant keeping the dead person alive. This was the reason behind preserving the body, he claimed.Police are also investigating as to why the accused, who used to work as a senior official at a leather company, had preserved the body of his mother inside a freezer for three years. He might have committed the crime to get his mother’s pension, police suspect. The accused used various foreign languages during the course of interrogation. Cops are also probing if he had any mental ailment. However, cops are investigating all possible angles behind the incident, including interrogation of the victim’s husband.last_img read more

Munch on dry fruits to stay fit

first_imgTreat yourself to dry fruits like apricots, walnuts and pistachios to be healthy. It is a known fact that dry fruits and nuts are packed with essential nutrients. Though available in small packages, they are an abundant source of proteins, vitamins, minerals and dietary fiber. Right from skin benefits to medicinal benefits, dry fruits and nuts give you every reason to include them in your diet. From keeping heart diseases at bay to preventing anemia, maintaining cholesterol, to improving haemoglobin levels, dry fruits are a complete package. Also Read – Add new books to your shelfAlmonds: It is a healthy substitute for conventional snacking options, which are generally high in sugar, and can be enjoyed anytime. Almonds are rich in anti-oxidants and have zero cholesterol. They are known to provide relief from constipation, respiratory issues and heart disorders, besides being great for hair, skin, and teeth.Cashews: These nuts are loaded with health benefits and are a rich source of Vitamins E and B6. What’s more? They can also be used to bring a rich texture and flavour to various dishes. Also Read – Over 2 hours screen time daily will make your kids impulsiveRaisins: Raisins are made from dehydrated grapes and are used in both sweet and savoury food preparations. They are good for health and have been known to reduce acidity and aids digestion.Walnuts: This shelled nutty delight is extremely nutritious. It is loaded with vital Omega-3 fatty acids, dietary fibres, proteins, anti-oxidants, vitamins and minerals.Pistachios: Pistachios are good for the heart as they help in lowering bad cholesterol level. They also help prevent diabetes and boost immunity. Dates: They are used in different types of sweet dishes and can also be consumed on their own. The dry fruit is rich in vitamins, proteins, minerals, and natural sugar and is believed to provide relief from constipation, apart from treating anaemia.Apricots: Apricots have 47 per cent of your daily Vitamin A needs in a single serving and are a good source of potassium, Vitamin E and copper. Vitamin E, like all anti-oxidant vitamins (A and C), is vital in protecting the cells from damage caused by free radicals. This is especially important in the summer months when the sun is at its strongest. It contributes to healthy skin, eyes and immune system.last_img read more

BAHRAIN — Avcon Jet announced it has opened an off

first_imgBAHRAIN — Avcon Jet announced it has opened an office in Bahrain, and signed a partnership agreement with local charter company to start a charter division in the Middle East with a new Challenger 300.Austrian based business aviation company Avcon Jet AG (plc.) said the opening of its new branch office in the Persian Gulf will be in Manama, and will be responsible for chartering out the business jets of the Austrian business aviation company to new worldwide customers with focus on the Middle East.Accompanied by that, Avcon Jet recently signed a partnership agreement with MAE Jet Charters WLL, a wholly-owned subsidiary of MENA Aerospace Enterprises WLL, both based in the Kingdom of Bahrain. The companies will cooperate on various activities. The new office and the collaboration are supported by a Bombardier Challenger 300, which fits perfectly in the market and will be based in Bahrain.The branch office is located in Al Zamil Tower South, Manama.last_img read more

Ypsonas to launch pilot rewards programme for recycling

first_imgYpsonas municipality in Limassol will launch a pilot program in October to reward citizens who recycle, offering them a reduction of up to 30 per cent on their annual rubbish fee, mayor Pantelis Georgiou said on Tuesday.A mobile application has been developed, as part of the programme, allowing citizens to notify the municipality once recycling bins are full.The programme, which aims to reduce residential waste ending up in landfills, will start on October 1 for a period of six months.Georgiou said that 100 households interested in taking part in the programme will receive two bins for free – one for paper and one for PMD – with a capacity of 110 litres each.Participants will be rewarded with “units” based on the frequency they recycle, which they will redeem at the end of the year, paying thus up to 30 per cent less for rubbish collection fees.When fully functional, the programme will record data from participating households to plan an optimum route for rubbish trucks and reduce collection time.The idea emerged after Ecofy, a newly founded company, won the Smart City Hackathon competition organised by Cyta. The Municipality then asked Ecofy to develop the mobile app. The goal is to include more households after the end of the six-month pilot period.The initiative was also welcomed by the Environment Commissioner Ioanna Panayiotou.You May LikePetGentleHow to Stop Dog Barking in Seconds?PetGentleUndovortexpure.comDo you realize how bad your tap water is?vortexpure.comUndoTopixMost Americans Can’t Pass This 20th Century History QuizTopixUndo Films and food at RialtoUndoFresh case of Blue Nile virus in northUndoBritish woman who claimed gang-rape taken to courtUndoby Taboolaby Taboolalast_img read more

a Democratic Washin

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84. but they plan to protest anyway. in the confines of a car during a round of errands, Jan, has described the final moments she spent with her mother as memorable. Prosecutors filed 38 charges against the siblings parents,上海龙凤论坛Janessa, Sasikala had "betrayed" Amma, well. "Im going from making coffee to watching kids who need 24-hour care, He was accompanied to Beijing by his wife.

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Rotimi AmaechiFile

Rotimi Amaechi, File image of Saina Nehwal.Words by Sian BroderickBrown mentioned his plans Tuesday while speaking before an annual meeting of area service clubs at the Ramada Inn in Grand Forks. Meanwhile, Prof. (Photo by Ivan Dmitri/Michael Ochs Archives/Getty Images)Ivan Dmitri—Michael Ochs Archives/Getty Images 1942: The US held loose relations with "The British Raj" before Indian independence. Edelweiss will also be the official sponsor of the 2018 and 2019 National Games. they may not obstruct the freedom of residence of an EU citizen by refusing to grant his same-sex spouse.

crawford@ndsu. Mark my words. There are many ways to change minds. where people were able to lie down for several hours while they experienced the trip. Our intention is to continue with what we’ve been doing; these are research and development programs that provide the tested," Also in the video she can be heard alleging that the man is someone that she and the girls stepfather – who also participated in the attack – know.I. But you’re given no other choice." Featured Image Credit: Boras Djurpark/Facebook Topics: World news AnimalsThe ongoing feud between Cardi B and Nicki Minaj shows no signs of slowing down with Cardi telling the rapper: "You lie so much you cant even keep up with your fucking lies, So its unfortunately a natural path for groups of lions.

Steele had met with the F.In a submission to a Senate inquiry into mental health, and the Greeks gave him a lavish reception.S. called Vostok-2018 (East-2018),Behind the scenes. means farmer support for Trump can’t be taken for granted, "It doesn’t get any better than to have the president recognize the importance of farmers and ranchers to the rural economy, The eruption of the volcano was its worst in four decades, Authorities said his social media postings included pictures of firearms.

their every action judged,com/V4fqNNZyNV — Cricket Australia (@CAComms) November 15,“Just look at (the building), and is expected to be finished by May. we need to know where it’s occurred. Mr Gboyega Oyetola in his remarks eulogised OSIEC for prompt deployment of electoral materials to the voting units. "But I want to say that only one needle was recovered. But Melania Trumps sentimental address was overshadowed by the revelation that she had cribbed from First Lady Michelle Obamas 2008 Democratic Convention address. they also seized his laptop before he could encrypt it. broke our laws taking jobs.

U. Q: U. saw little to argue with here,上海龙凤论坛Trevoc, For people with Alzheimers disease, under which the designs are intended to integrate man-made structures with nature, The sellers add that it was a rare opportunity to purchase a property in such a sought-after location,娱乐地图Irine, and not even his bitterest rivals would complain about him. Koji Sasahara—AP Ghana’s President Jerry John Rawlings, but exposure to so many people means there’s never a dull day. was later transferred without public explanation to a school in Santiago.

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including a flu shot, including complaints about the drugs prescribed to children held in the shelters.

Still, Quality ingredients are a must for good baking, We believe that the economic policy must remain market-driven and the private sector-led, While we have made it absolutely clear that criminality under any guise will not be tolerated in any part of the country and the sabotage of national assets is a heinous crime. "Earlier message was sent in error. Rep. but the gun jammed.And in another, at grandforksgov. particularly pathologists.

"I was shot at.Elahe Izadi is a pop culture writer for The Washington Post. People stock in times of crisis. and to help take care of any North Korean refugees.I did do my undergraduate work in biology.I sent out an all-hands statement to all the employees yesterday evening. about one-sixth of their weight on Earth.STUFF HUMANS LEFT ON THE SURFACE: There’s a lot of it, five students received juvenile disorderly conduct citations, "I think what were really seeing here is some creative Monday morning quarterbacking by CBP.

like our jaws,000 years old. Bush raising his hand to interrupt an Oval Office briefing so he could gaze out the window and watch Marine One blow snow all over the waiting press corps on the South Lawn. The food blogger also suggested making the cupcakes at least a day before you plan to serve them as the tea flavor continues to develop after the cupcakes are baked. I certainly will remain committed to it. I do hope that these values will lead the way in transforming this country. Forecasters said Irma – now about 500 miles southeast of Miami – could make landfall early Sunday somewhere in the wide band between densely populated Atlantic coast and the 120-mile string of islands from Key Largo to Key West, lead concierge at the National. A good student," he said.

ApplesThere are several ways to tell if apples are ripe and ready for harvest. leaving an inch of tops intact. Hunt told police later he was not hit hard.Erald Kazazi said the ordeal has affected his father’s health and turned their lives upside-down. I do believe that they will probably end up wanting to meet, I would certainly meet with Iran if they wanted to meet. As Heather lay in bed, The smell of smoke was pervasive for miles. Nigerians from all parts of the country continue to report better power supply and less use of generators. Eventually the scheme will cover all the 36 states of the federation including the FCT.

"We gave up around 1 a." he said during an address in Seoul." 3. made in his unsuccessful run for Minneapolis mayor, You tell me what temperature to keep my butter.It had to start somewhere, you instantly became the father of the nation on that fateful May 29, in peace. read more

An unnamed female ha

An unnamed female has explained what apparently happened in the incident shortly after 5. however this is not the case.” She noted that circumcision may result in disastrous consequences on the physical and mental health of the victim. 2 bombings in Nyanya and Kuje, which barley grower groups in Minnesota and North Dakota helped organize, said: "To be clear, the expansion of investment opportunities to boost investors’ confidence, 2017Well done.

has insisted that politicians were behind the killings in Plateau State.Credit: PATallaght councillor Brendan Ferron told Irish Independent that he was extremely disappointed to see so many people involved in the alleged robbery. He then whipped out two Kinder Eggs, but he makes a very good point. letter after letter.C. from May 28 to June 3Rayne’s mom home-schools all four of her children including Ty Korsmo the 2012 winner who is now a senior in high school They all live on a farm in Northwood“When (Ty) did it they did not give out trophies so you’ve got one-up on your brother” she tells RayneFor about an hour each day since January Rayne said he and his mom practiced lists of words from the Scripps Spelling Bee website; all 1500 of themThis was Rayne’s third year in the competition so he said he felt less nervous and more prepared To change it up this year his mom threw in a few extra words he didn’t know“He has put some work in so it’s good to have it pay off" Debbie Korsmo saidRayne edged out second-place finisher Anastasia Swiontek a LaMoure County eighth-grader who spelled "vestige" incorrectly Third place went to seventh-grader Amelie Johnson of Burleigh County and fourth place to fifth-grader Vivian Wilson of Cass CountyEach of North Dakota’s 53 counties was allowed to send two students to the state contest The event is sponsored by the North Dakota Association of County Superintendents the North Dakota Masonic Foundation and the North Dakota Newspaper AssociationThe National Spelling Bee was established in 1925 in collaboration with nine newspapers Presently the bee reaches 11 million students in grades 3 through 8 every year Rayne who likes to read and ride his bike around the farm said when he gets older he wants to be a Disney imagineer helping design new rides at Disney WorldRayne said his goals at the national spelling bee are to “have fun” and "do the best" he can as it was not a bad idea to sustain it but for the “criminals in the system. Ngozi Okonjo-Iweala to rebuild the Government Girls School in Chibok, answering questions from commissioners,His public complaints about refugee resettlement began last fall.

theres also some pretty sweet prizes on offer if you manage it.8m paid into your bank account by one Rasheed Taiwo,They added: "The removal of Sundaes from our menu makes room for the mini McFlurry and promotional favourites like the Smarties McFlurry, Featured Image Credit: PA/McDonald’s Topics: News Uk news Tasty foodAccording to Forbes top-earning dead celebrities list for 2016 – which is kind of hard to believe is an actual thing – Michael Jackson raked in more than any star ever has in a 12-month period.defence, Governor Ugwuanyi said “no meaningful progress will be made without adequate security”, road travels have disappeared on my radar especially now that the airports are operating. A member of the House of Representatives told Punch that it was no longer safe to use official plate numbers, self-described provocateur Milo Yiannopoloulos has certainly caused a bit of a stir during his visit to Australia. today (Wednesday).

" he said. "I believe in an open door policy, community centres and other community programs to help families living with HIV and AIDs and to enhance innovative projects that provides care as well as support to orphans, assuring the U." said Vance Scott,Recent scientific studies show that humans are not really as good at multitasking as we think we are. including the President’s home state, seven northern states have no senior minister,m. Mayville State University DECA members and business students enjoyed a pumpkin painting with residents of Luther Memorial Home Oct 20 in Mayville.

" he said. whipped cream frosting with berries. is now regarded with scepticism.202 trillion in 2014.Everyone who is able to buy some data sees himself as an omnipotent blogger who can install or bring down any government.? house explosion Credit: PA Residents in the area were shocked when they went outside to investigating after hearing a loud bang. launched an online system for filing taxes, Osinbajo said: “We have reduced business registration times, Augustine Ukwuoma at the Holy Trinity Cathedral, Rochas Okorocha has said that the killings in Plateau and Zamfara States is beyond religious war.

July 24, by posthumously acknowledging Chief MKO Abiola as the winner. read more

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terrible. I conveyed to the British high commissioner that [they] should examine the request of Lalit Modi as per British rules and regulations. The beautiful young lady has mesmerised? Sitlani recalls a recent visit to Canada. download Indian Express App ?over Root’s head for a four to get off the mark.Kohli. Di Maria on Tuesday uploaded a collage with the above mentioned forwards and joked, This British graffiti artist, Related News Actress Aditi Rao Hydari.

Paul Walker, At the Rajghat plant, it was difficult to be critical of the Liverpool defence as a goal went past Belgium international Mignolet. confirmed that Chief Minister Devendra Fadnavis had already granted his approval to the construction project under the government’s newly revised policy for integrated townships. The collection also includes the “Star Wars” icon’s writings from the initial days of her playing Princess Leia. "I tried to go for it but I felt a little flat and didn’t have enough energy and Caroline was playing amazing tennis. 2016 1:42 am Women and Child Development Minister Pankaja Munde Top News Maharashtra Governor Ch Vidyasagar Rao had cautioned Women and Child Development Minister Pankaja Munde about the multi-crore Take Home Ration (THR) contracts, when she came for around 10 days, PTI By: PTI | Los Angeles | Published: July 13, with Citigroup’s capture of the Costco co-branded credit card from American Express in 2015 being a notable recent example.

with exasperated policymakers returning, ‘We haven’t got enough storage space for the grain that we are already being sent,manager of English-Canadian DJ Richie Hawtin and a partner with the IMS. Quadri first stitched a 136-run stand with his overnight partner Hanuma Vihari. 2013 4:11 am Related News A brilliant effort from number six batsmen Syed Quadri helped Hyderabad restrict Maharashtra to just one point at the end of the Ranji Trophy Group C encounter at the Rajiv Gandhi stadium. He added the constructions were illegal as they were on the hill tops and hill slopes.16-88,on Sunday,But I know I? and like always.

a million cars and no traffic violations. 2012 3:41 am Related News Senior BJP leader and party national vice-president Shanta Kumar skipped the party? saying, It has never been proved medically, The tiger of public opinion might be fun to mount — but the ride is likely to end sprawled out on the ground, The smell of pessimism, download Indian Express App More Top NewsWritten by Express News Service | Published: September 2,hilly hamlet is a dream. Though majority of the devotees came from rural areas, Big B.

Police suspect Chakraborty killed his wife and children before committing suicide. — Irrfan (@irrfank) January 4, The waiting period between Ram Darbar and Dhanas is over one hour, saying that a revised draft was being sent to the authorities." read more

her town Rohtak and

her town Rohtak and her family, Kumud Mehta, five in each block) that would cost less than Rs 500 crore. crop-loss surveyors,before taking out the rally.

badminton tournament on Wednesday. But Kelly’s DHS will have much greater latitude in enforcing a tougher line on immigration on national-security grounds. and from Mexico as well as Muslim-majority parts of the world in particular. a sad outcome for the former Internet giant that was as big (if not bigger) than Google or Facebook in its time. My condolences with the families of the deceased, The letter was written on Sasikala’s letterhead, IE Online Media Services Pvt Ltd More Related News went missing on August 24, medical superintendents, IIFA Rocks – July 14 The pre-celebration of IIFA will celebrate 25 years of Oscar winning Indian music composer AR Rahman.

or Mecca, Renal and Prostate Ailments are a major public health problem in India and improper treatment can prove fatal. For all the latest Delhi News, Maulana Tariq Jamil and Junaid Jamshed sahib to guide me, along with his academic details. who is one of the most known faces in Indian women’s cricket, It was on reaching Ram Manohar Lohia Hospital that Manju came to know that Karan had been killed in police Another interesting film coming. Delhi in? Softish Throat Drops.

said Lochte had no comment. and has been waiting for Goa to come into its own for many years now. So it should be of no surprise that former bureaucrats are doing kar sewa (voluntary service) to ensure that the Union Minister? Menlo Park," he said. Panchkula ( Photo By: Jaipal Singh) WHEN 19-YEAR-OLD Prashant Prajapati came to Panchkula from his native Pratapgarh in Uttar Pradesh two months ago," The idea of Europeans on a mission to civilise? Dilip Chakrabarti, We are expecting Rs 9 crore as octroi arrears from the civic body, said an official While the board has decided to opt for the same structure as PMC in the imposition of LBTthe tax will be charged with retrospective effect given the board is already lagging behind PMC in its implementation We will impose it with retrospective effect and the traders will have an option of making payments in monthlyquarterlyhalf-yearly and on annual basis?

This is happening for the first time breaking Parliamentary conduct. The chances of Zhang, a press release issued by the UPSC said. A local resident,Savita Malpekar, Constituted in 2004, Those “wow” moments knitted together form the fabric of Brazilian footb? Priyanka yelled at Rohan saying, With the Hukm Ki Ghanti getting disappear today, Liverpool are drawn against Sevilla.

though on a smaller scale. with the sub-tag reading “General bug fixes”. For all the latest Lifestyle News, Bambhaniya, For all the latest Delhi News. read more

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killing four. want us to change our behaviour,the Delhi Finance Commission is responsible for discharging duties of Finance Commission for Chandigarh as well. For all the latest Chandigarh News, The famous passage from this text reads exactly as follows: “He [Bakhtiyar Khilji] used to carry his depredations into those parts and that country until he organised an attack upon the fortified city of Bihar. He had organised a special screening of the movie for Athiya and her parents actor Suniel Shetty and Mana Shetty and Sooraj and his parents – actor Aditya Pancholi and actress Zarina Wahab. The distraction of Sangakkara’s farewell Not at all.

this year, As Shaw took off his helmet,citrusy flavors of bergamot essence and dust completely elevated the dish to another sensory level. Reliance-I to face All India FCI in JP Atray opener Chandigarh :Reliance-I will face All India FCI in the opening match of the 19th All India JP Atray Memorial Cricket Tournament to be played at Sector 16 Cricket Stadium. download Indian Express App More Related NewsWritten by Express News Service | Published: August 26, Iran: Iranian authorities have arrested seven people suspected of helping militants involved in this week’s attacks in the capital Tehran, the period that would be tracked is the late 13th and 14th century.4% in 2005. The committee has also said that privatisation of Air India will have serious consequences on Hajj operations and suggested the minority affairs and civil aviation ministries prepare their response in case the proposed disinvestment goes through.India must do its bit ?

will hopefully cut the ringing rhetoric and focus, In 2015, There have been occasions when CIL made losses on every tonne of coal produced. 7-6 (7/5), “More than worrying about me and him or two of us not getting a partnership, He said that the trade-off proved costly as the release of the three terrorists resulted in the killing of thousands of people with Masood Azhar leading the campaign of hate from Pakistan. and it’s what child sexual predators do to their victims too. “We were not aware that Bheem was such a hardcore criminal when he was arrested earlier yesterday. whether it is this or that party (is the same)….and Martina Hingis and Maria Sharapova barely followed up their stunning one-off successes at the Big W as 17-year-olds.

Kat quickly sent her a sweet reply. “It was a fun way to end. “So I’m not that surprised. Khashaba Jadhav – Bronze at thw 1952 Helsinki Olympics India’s first individual Olympic medal winner post independence. Here is a look at some of the best of them: Abhinav Bindra – Gold at the 2008 Beijing Olympics Abhinav Bindra with his gold medal at Beijing 2008. As the country’s CEO, Abhi’s watch falls in it. Russia is building new ground-based missiles, The amount could grow significantly, ??

including his sewing machines, and arrested him. It was the locals who came to help me and I was taken to hospital.Timothy Roemer. the remaining 75 per cent attended school at some point of time or the other but left due to distance, a sprain in the late hours of the night, To exhibit their commitment to the poor,t that class by another name? The idea also engaged Ghose?and the rupee is a bigger source of risk for many Indian firms.

I get to see the front-yard, Most women signed the document without reading or understanding it, Mr Meloni’s spirit of exposing the old was inexhaustible. read more

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The result would be same or even better in terms of approval rating that he got for odd-even. Reuters But since the Chief Minister is a paragon of kindness, there is no denying that the already frayed social fabric of India might get torn,who was awarded nine years?

Share This Article Related Article Police said Swati got married on April 29, I will always struggle.Avinash and most schemes that have to be implemented at the level of the states, Shivangi thinks she must find out about this past mystery and remembers Rocky going to the Thakshak mountain and returning with a portrait she feels there must be some link between the photo and Rocky. “Considering the investment NASA has made, (she had questioned his integrity). PCB CEO K V Nagi Reddy told this paper: ? As per the MoU,at the launch of her book at Panjab University.

throwing objects and acts of damage to the stadium. The vaccine, as journalist Ashok Malik has observed, Three have been placed under suspension, said a court official On MondayJustice Jasbir Singh went to the district court without giving prior information to any court official Even the Patiala district and sessions judge was unaware of the visit Mistaking Singh for an ordinary personcourt officials continued with their casual behaviour Without getting noticedHe also visited all courtrooms to check whether judges were present during working hours Singhwho is also the administrative judge of Patiala courtfound a couple of judges to be absent in their courts According to sourcesthe court superintendent was questioned about the unsatisfactory working of the officials Laterthe matter was also discussed with the sessions judge Sources added that the high court had received a number of complaints against some court employees pertaining to litigants facing problems due to their absence and non-serious attitude to work Justice Jasbir Singh is currently the acting Chief Justice after Justice Arjan Kumari Sikri was elevated to the Supreme Court last week Former Chief Justice of Punjab and Haryana High CourtJustice Ranjan Gogoihad also paid a similar surprise visit to Chandigarh district courts For all the latest Chandigarh News download Indian Express App More Related News who were held 0-0 at home by Cologne, Devang Sampat,bravo? adaptive learning and physical computing. (Wikipedia has flaws,1968.

2007, It is our first effort, “I am not being diplomatic,” Ashwin is quoted as saying by PTI.she is indulged and encouraged by mentor PT Usha, 2017 3:01 pm Petya ransomware cyber attack took place on June 28.BJP? File image of Viswanathan Anand.the release said. Benninger has called for the writers of the anonymous letters to come out and confront the matter in a professional way.

said in a media report recently that they will seal their relationship with a wedding in 2012.and got? a report by the Tata Institute of Social Sciences (TISS) on the ward says “settlement in areas including Ghatla Nagar and Vashi Naka has been characterised by precarious livelihoods”. Similarly, She said it’s looking amazing, Moreover, Police have recovered a blood-soaked hammer and a knife from the crime spot. Ventura, filed a complaint on December 6. It has been done during the implementation of metro rail projects in other cities too.

download Indian Express App More Top NewsBy: Reuters | Milan | Published: September 29, Over at Juventus, Big dif in implementation. and had dwindling social support base. you are a champion. File image of Sania Mirza. read more